Sarah Newland Sarah Newland

Don’t blame animal fats for what carbs and seed oils did.

Natural fats aren’t just good for you, they are essential! You don’t find ‘bad fats’ in nature. If you are trying to work out which fats are ‘bad’, look no further than those which are produced in factories. Of all the crazy things humans have done to food, the most Frankenstein act of all has been our distortion of oils and fats.

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Sarah Newland Sarah Newland

Cholesterol is not the enemy!

Cholesterol is not the enemy… but bad advice from advisory bodies with political or commercial interests might be! Learn about how cholesterol is a healing agent that supports immune, hormone, heart and developmental health.

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A woman with shoulder-length blonde hair, wearing a black sleeveless top and zebra-print pants, standing outdoors next to a wooden wall and a bamboo fence.

“Every single thing you consume is either feeding disease or fighting it”