Discover how a salt water flush can support digestion, reduce bloating, reset the gut, and improve energy naturally. A step-by-step guide to performing a salt flush safely and effectively.

Salt flushing has become increasingly popular as a quick and effective way to reset digestion, improve elimination, and support both liver and gut health. A salt water flush uses simple ingredients — warm water and natural sea salt — to rapidly “flush the pipes” and clear accumulated waste from the digestive tract.

This natural method is particularly helpful after travel, periods of constipation or bloating, or when colonics or enemas aren’t available.

If you’re looking for an easy way to support your gut and feel lighter, clearer, and more energised, a salt flush may be worth exploring.

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We are all exposed to a vast number of toxic substances in daily life—whether we like it or not. From heavy metals and pesticides to molds, pharmaceuticals, and environmental pollutants, toxins are everywhere: in the air we breathe, the water we drink, and even the foods we eat.

This level of toxic burden is a modern issue. Our ancestors didn’t face the same constant exposure we do today. Sadly, total avoidance is no longer realistic. Even pharmaceutical residues have been detected in our municipal water supplies.

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