Gut health is a major factor in happiness, mood, brain function, anxiety, depression, stress management and more. The Gut Lab 30-day Gut and Metabolic Reset offers your an opportunity to get on top of your gut health and digestion once and for all, but the rewards you might enjoy most could be the clarity, self control and lighter moods.

The Clean 15 and Dirty Dozen matter more than ever with the rising cost of living, as they offer a way you can approach organic food an conventional food in a more budget conscious way.

Discover how a salt water flush can support digestion, reduce bloating, reset the gut, and improve energy naturally. A step-by-step guide to performing a salt flush safely and effectively.

Salt flushing has become increasingly popular as a quick and effective way to reset digestion, improve elimination, and support both liver and gut health. A salt water flush uses simple ingredients — warm water and natural sea salt — to rapidly “flush the pipes” and clear accumulated waste from the digestive tract.

This natural method is particularly helpful after travel, periods of constipation or bloating, or when colonics or enemas aren’t available.

If you’re looking for an easy way to support your gut and feel lighter, clearer, and more energised, a salt flush may be worth exploring.

Germ theory vs. Terrain theory… what are the flaws of both? Are they mutually exclusive?!

By focusing on these seven areas—safety, toxins, detoxification, minerals, digestion, cycle alignment, and protein—you can create a strong foundation for women’s health and well-being at any stage of life.

Learn why structured hydrogen water is the most beneficial water for health available.

We are all exposed to a vast number of toxic substances in daily life—whether we like it or not. From heavy metals and pesticides to molds, pharmaceuticals, and environmental pollutants, toxins are everywhere: in the air we breathe, the water we drink, and even the foods we eat.

This level of toxic burden is a modern issue. Our ancestors didn’t face the same constant exposure we do today. Sadly, total avoidance is no longer realistic. Even pharmaceutical residues have been detected in our municipal water supplies.

That’s why supporting your body's detoxification pathways is essential—not just occasionally, but as part of ongoing wellness. As a nutritionist, I’ve seen the transformative power of targeted detoxification using natural tools like binders. This guide will walk you through how binders work and how to choose the right ones for your needs.

Probiotic supplements vs sauerkraut, kimchi, kefir, yoghurt, kvass, miso.

Learn how the body is physiologically affected by the negative emotion of anger and resentment. Our liver, gallbladder, nervous system, hormones and gut health are all affected.