Gut Lab - food IS medicine
Gut Lab Healing offers expert gut health, metabolic, and holistic nutrition consultations with BHSc-qualified Nutritionist Sarah Newland.
Can gut, hormone and metabolic issues be fixed naturally?
Yes, when the root drivers are addressed. Gastrointestinal distress, bloating, chronic fatigue, chronic pain, skin presentations and hormonal issues all signal underlying gut, detox, mineral and metabolic imbalances. Sarah Newland helps you achieve better energy, clear skin, life without aches and pains, healthy digestion and a more stable mood, by getting to the root of health issues. Sarah uses a variety of testing and tailored treatment plans, combining modern science with traditional wisdom to support gut rehabilitation, mineral balance, improved detoxification, gut-brain communication, immunity, and long-term wellness you can carry through the life stages.
Work with Sarah through online nutrition consultations worldwide, or use her 30-Day Gut & Metabolic Reset program and books to restore digestion, energy, and balance at your own pace.
Why is gut health the foundation of overall wellbeing?
Because your gut governs digestion, detox, immunity and hormone clearance all at once… so when it's compromised, everything downstream is affected.
Digestive issues, energy, autoimmunity, and inflammation can be addressed naturally with personalised protocols, favouring food-as-medicine strategies, helping you achieve optimal wellness safely and sustainably.
Is working with Sarah for you?
Having practiced for a decade, four key things Sarah likes to investigate first are stomach acid, bile flow, gut motility and microbiome balance. Treating them as one connected chain, and not treating them separately, ensures your whole body ecosystem is taken care of, preventing symptoms from resurfacing somewhere else.
Women’s health life stages (adolescence, perimenopause)
Liver health and detoxification
Reproductive health
Hormone balancing
Skin conditions
Weight management
Food Intolerances
Autoimmune conditions
Inflammatory bowel (Crohn’s, ulcerative colitis)
Digestive problems
Gastrointestinal infections (e.g. parasites)
Gut dysbiosis (e.g. SIBO)
Poor immune function
Energy imbalance and poor focus
Check out the 30-day Gut & Metabolic Reset!
The 30-Day Gut & Metabolic Reset focuses on restoring gut function and supporting metabolic health. You can do the Reset with Sarah through three personalised online consultations, receiving a tailored plan and resources to suit your goals.
Alternatively, the Reset book can be purchased separately to follow at your own pace, with practical tips, recipes, and strategies to improve digestion, energy, and overall wellbeing.
Book an online consultation with Sarah.
Book an online consultation with Sarah.
Book an appointment with Sarah and let her use her skills, knowledge and passion for gut health and nutritional healing to bring you a state of optimal vitality and energy.
Pregnant? Post-partum? Or just looking for easy and gut-nourishing recipes to feed your little ones?
Womb To World is a gut-nourishing recipe and health tips book for young families. The recipes will nourish and support gut health through pregnancy, post partum healing, breastfeeding, babies first foods, baby-led weaning, toddler foods and snacks that kids and adults can both enjoy. Think broths, stocks, fermented foods and drinks, easy and nourishing ways to use organ meats, crackers, nutrient dense snacks, and much much more.
Avoiding trigger foods is not the same as gut healing
Parasites: are they the root cause? Plus, things they love and hate.
Heavy metal sauna detox protocol
Germ theory vs Terrain theory - and the flaws of both
Autoimmune disorders - triggers & treatments Autoimmune disorders - triggers and treatments we need to shout about!
There is no such thing as a gluten free oat.
Should you trust your gluten intolerance test results?
How to look after your gut health when taking meds.
Choline! Essential brain nutrient. Do you get enough?
Fluoride! Dental friend, or brain foe?
Cheeeese! Which cheeses are the healthiest?
Rice - is it really gluten free?