The 30-day Gut & Metabolic Reset

If you feel sluggish, inflamed, foggy or weighed down, despite eating “well”, your body may simply need a guided reset.

The 30-Day Gut & Metabolic Reset is designed to reduce digestive load, support natural detoxification pathways, and restore gut and metabolic function so your body can move, eliminate and energise more efficiently again.

This is not about extremes or punishment. It’s about creating the conditions your body needs to rebalance.

Restore digestion, energy & metabolic flow in 30 days

What this reset actually does.

Over 30 days, we work to:

  • calm gut inflammation

  • improve gut motility and elimination

  • support liver and bile flow

  • reduce metabolic congestion

  • improve nutrient absorption

  • restore energy production

Many people are surprised to learn that foods or habits they thought were “healthy” are quietly maintaining inflammation or slowing detoxification. This reset helps remove those roadblocks.

Who this reset is well suited for:

This program is particularly helpful if you:

  • feel heavy, sluggish or toxic

  • experience bloating, constipation or loose stools

  • wake tired despite adequate sleep

  • struggle with energy crashes

  • feel stuck despite doing “all the right things”

  • want clear guidance rather than trial and error

It is personalised and adapted to your symptoms, capacity and pace.

What RESET clients commonly notice

While responses vary, many people report:

  • more regular, complete bowel movements

  • reduced bloating and abdominal discomfort

  • better sleep, clearer headspace and steadier energy

  • improved skin and eye clarity

  • less joint stiffness

  • better tolerance to foods

  • feeling lighter and more like themselves again

These changes reflect improved gut function and metabolic flow.

Gut health & metabolism are inseparable.

Your gut influences:

  • detoxification

  • hormone balance

  • immune activity

  • blood sugar regulation

  • energy production

When digestion and metabolism are supported together, the body becomes far more efficient at clearing waste, using fuel, and maintaining energy balance. The reset addresses both, in a way that is sustainable.

Customer / client review for the Gut Lab 30-day gut and metabolic reset book, used for gut health, gut healing and successful weight loss, showing 5 star rating and positive feedback.
A five-star customer review with a five-star rating, written by Mikhaela Arguto, praising the Gut Lab 30-day metabolic gut reset program for improving health, energy, and digestion. The review says the gut health recipes have helped her whole family.
Review for the Gut Lab '30-Day Gut & Metabolic Reset' priced at $29.99, with a customer praising its effectiveness in improving gut health. The gut healing recipes and nutritionist book has helped achieve better health.

Book now! AUD $570 USD $380

Reset your gut & metabolic health!

Book now! AUD $570 USD $380 Reset your gut & metabolic health!

What the full 30-day reset package includes

This is a 1:1 guided program, tailored to you.

You receive:

• One 90-minute initial online consultation
A thorough review of your health history, symptoms, diet, lifestyle, stress load and goals.

• Two additional 60-minute consultations
We adjust your plan as your body responds and support you through any challenges.

• The 30-Day Gut & Metabolic Reset digital guidebook
A comprehensive resource explaining:

  • how the reset works

  • food choices and timing

  • digestive and metabolic support strategies

  • plenty of recipes and practical guidance

• A personalised treatment plan
Written for you and refined throughout the reset.

• Additional resources and recipes
Shared along the way to support you beyond the 30 days.

Food, lifestyle & detox support — without deprivation

The reset focuses on foods and practices that:

  • reduce digestive strain

  • support liver function

  • encourage elimination

  • nourish rather than stimulate

Expect broths, soups, quality proteins, fermented foods and gently prepared vegetables — alongside lifestyle guidance that supports detoxification without overwhelming the nervous system.

Experience you can trust

The 30-Day Gut & Metabolic Reset has been used in clinical practice since 2017, supporting hundreds of clients with a wide range of digestive and metabolic concerns.

It integrates:

  • clinical nutrition science

  • traditional food wisdom

  • the experiences of practical, real-world Reset clients over 9 years

Buy the Reset eBook! AUD $29.99, USD $19.99

Buy the Reset eBook! AUD $29.99, USD $19.99

Open cookbook about gut and metabolic health, showing pages with food ideas, tips for avoiding junk food, and meal suggestions with pictures of breakfast, lunch, and dinner dishes. 30-day Gut and Metabolic Reset by Sarah Newland Nutritionist, Gut Lab

Prefer a self-guided reset option?

The 30-Day Gut & Metabolic Reset book is available without consultations if you’d like to work through the reset independently.

Let’s RESET.

Get a taste of the reset with the 7-day Meal Plan eBook for AUD $9.99!!

Get a taste of the reset with the 7-day Meal Plan eBook for AUD $9.99!!

'Reset Repair Replenish: 7 Day Meal Plan with Recipes & Grocery Lists' - a meal plan based on the 3-day Gut & Metabolic Reset, health reset program by Nutritionist Sarah Newland at Gut Lab.

Want a taste of the Reset without any commitment?

Try the 7-day meal plan, based on the Reset. For busy people who do not want to have to cook every single day. It utilizes leftovers, and provides a clear 7-day menu.