Improving your gut health improves your whole health.

Your gut plays a crucial role in your overall health, influencing everything from digestion to immune function. By prioritizing gut health, we aim to create a foundation for optimal overall health. Throughout the program, you will learn about the intricate relationship between your gut, brain, skin, and nervous system. You will implement strategies to heal and seal your gut lining and support a thriving gut microbiome.

Your metabolic health, energy, hormones and sleep.

In addition to gut health, we will address the importance of metabolic activity in supporting hormone balance, energy levels and achieving or maintaining a healthy weight. “Metabolism” is the complex set of chemical processes that occur in your body to enable life, including the conversion of nutrients into energy, the building and repairing of tissues, and the elimination of toxins and waste products. We will address any ‘kinks’ in your metabolic health and improve the way you extract energy from what you eat.

What sort of guidance do you get along the reset journey?

Over the 30 days, you will receive expert guidance, actionable tips, and a structured plan to help you make sustainable changes to your diet and lifestyle. The reset package includes a beautiful 64 page digital book, 3 online consults with Sarah, and a comprehensive treatment plan devised for you following your initial 90 minute consult. We will modify your treatment plan after subsequent sessions, in accordance with your unique health circumstances and your progress. You will receive extra resources and recipes after each consult. Whether you're looking to enhance focus, improve digestion, reduce sluggishness, shed excess weight, address energy slumps, or simply feel and look more vital, this program will help you get there, and can be tailored to meet your individual needs along the way.

The Reset book is also now available for purchase without the consults, so you can do the Reset on your own. The Reset book contains all the tips, tricks and recipes you will need to succeed. Please see the button below to purchase for AUD $49.50, or USD $32.

The food and lifestyle adjustments will be enjoyable.

Enjoy the rewards for your effort and commitment as your body inflammation reduces, digestion is optimized and energy returns. Get ready to enjoy bone broths, colourful veg, fermented foods, a variety of animal proteins, and nutrient dense meals void of cheap ‘filler foods’ or anything inflammatory. You will be encouraged to get outside, stretch and move, cultivate restorative practices that adhere to your natural circadian rhythm, and understand the ‘how’s’ and ‘why’s’ as you go, so as to ensure the education is lasting. The reset incorporates evidence-based practices, traditional food wisdom, nutritional guidance, and lifestyle adjustments to ensure that your body functions at its best.