This 7-day meal plan, with recipes and shopping lists, is a simple but effective way to kickstart your gut healing journey, with smart use of batch cooking & leftovers to save time. The meal plan is based on the best-selling Gut Lab 30-day Gut & Metabolic Reset which has helped hundreds of ‘resetters’ since 2017. The recipes are delicious, tried and tested, and family friendly. The 7-days are flexible (you can switch days, meals and snacks around), and provide a great introduction to gut healing and optimising metabolic health without long term commitment. You can use this guide as a stand alone protocol, or as part of a longer Reset (check out the full version - 30-day Gut & Metabolic Reset eBook).
This 7-day meal plan, with recipes and shopping lists, is a simple but effective way to kickstart your gut healing journey, with smart use of batch cooking & leftovers to save time. The meal plan is based on the best-selling Gut Lab 30-day Gut & Metabolic Reset which has helped hundreds of ‘resetters’ since 2017. The recipes are delicious, tried and tested, and family friendly. The 7-days are flexible (you can switch days, meals and snacks around), and provide a great introduction to gut healing and optimising metabolic health without long term commitment. You can use this guide as a stand alone protocol, or as part of a longer Reset (check out the full version - 30-day Gut & Metabolic Reset eBook).
