About Sarah
Sarah is an Australian BHSc Nutritionist from Victoria’s Surf Coast. Since 2016, she has been practicing nutritional medicine across Australia and Bali, building a diverse and global client base.
Passionate about food-as-medicine and holistic living, Sarah integrates principles for gut health, liver detox, and low toxin exposure into daily life. Her areas of expertise include gut healing, the gut-brain axis, women’s health, autoimmunity and detoxification. As a mother, she is deeply committed to raising a healthy, empowered daughter while living with freedom, vitality and energy. Through her work, Sarah supports individuals and families to achieve the same—restoring and preserving resilience and lasting wellness.
Nutrition consults with Sarah.
Sarah Newland is a gut health and metabolic nutritionist working with clients worldwide, including Australia, the UK and Europe. She helps people improve digestive health, energy, hormones and overall wellbeing, with a strong focus on IBS, bloating, fatigue, food sensitivities, autoimmune conditions, and liver and gallbladder health.
Sarah works one-on-one with clients through personalised nutrition consultations, addressing the root causes of symptoms rather than masking them. Her approach combines evidence-based nutrition with traditional food wisdom to support gut function, blood sugar balance, nervous system regulation, and long-term health.
A key focus of Sarah’s work is the gut–brain axis — the connection between digestive health and mental, hormonal and emotional wellbeing. By restoring gut health, clients often experience improvements in mood, sleep, focus and energy.
All nutrition plans are tailored to your health history, lifestyle and capacity, using a food-as-medicine approach. Supplements are used only when appropriate and never as a replacement for nourishing food.
Love your guts to love your life.
Sarah’s goal is for you to thrive, on (and beyond) a healing diet.
Her passion for gut health comes from personal experience. After years of digestive issues, fatigue and chronic gut dysfunction, Sarah restored her health through real food and evidence-based nutrition, inspiring her return to university and career as a nutritionist.
Today, Sarah supports clients using a blend of GAPS principles, modern nutritional science and traditional food wisdom, guiding them to heal the gut, reduce toxic load and rebuild resilience — starting in the kitchen and extending to the whole family.
Frequently Asked Questions
Do you offer online nutrition consultations for UK and European clients?
Yes. Sarah works with clients throughout the UK and Europe via secure online consultations. This allows you to receive personalised gut health and metabolic support from anywhere.
Can you help with IBS, bloating and digestive issues?
Yes. Sarah regularly works with clients experiencing IBS, bloating, constipation, diarrhoea, reflux and food intolerances. Her approach focuses on identifying root causes and restoring gut function naturally. The 30-Day Gut & Metabolic Reset is perfect for these conditions.
Can improving gut health help with energy, skin and hormones?
Absolutely. Poor gut health affects nutrient absorption, hormone regulation and inflammation, often contributing to fatigue, skin issues and hormonal imbalance. Sarah will guide you through detox pathways, and supporting the gut to improve elimination… which can have wide‑ranging benefits.
Do you work with autoimmune and inflammatory conditions?
Yes. Sarah supports clients with autoimmune and inflammatory conditions using nutrition and lifestyle strategies that address toxic load and deficiencies which drive inflammation.
What is your approach to liver detox?
Toxic burden and deficiencies tend to be root causes of many ailments, so detox is a key focus. Sarah supports clients through various detox methods including liver flushing, and the use of binders, taking careful consideration of the individuals condition, as detox can go wrong if done incorrectly.
What is your approach to supplements?
Food is always the foundation. Supplements are only recommended when necessary and are used to support (not replace) dietary and lifestyle changes. Sarah says “you can’t probiotics your way out of poor gut health, it takes a little more than that” …and this applies to other supplements too.
How do I book a consultation with Sarah?
You can book a one‑on‑one nutrition consultation directly by emailing her here, or using the contact form on this site. Online appointments are available for clients globally.
